No | Text |
1 | Great news! you do not have to give up your favorite bread, sandwiches & pizza to follow a 100% paleo or ketogenic diet... |
No | Text |
1 | Traditional bread is the #1 health danger ın your diet and contains a hidden compound that makes it nearly ımpossıble to burn fat & lose weight! |
2 | That’s why ı ınvested 10 years of my life to create the world’s healthiest bread... |
3 | Today: ı reveal the secret – so you can enjoy delicious real bread without worrying about your health, your blood sugar... or your waistline! |
4 | Bread is a drug that causes a repet**ive cycle of cravings – for more bread! |
5 | Those few moments of toasty-buttered bliss carry a heavy price |
6 | Little-known compound that makes the glycemic ındex of wheat among the highest of all foods |
7 | Don’t be fooled by this common (and deadly) myth about bread... what you don’t notice can hurt you! |
8 | Even if you can eat a three-foot submarine sandwich without the slightest gurgle in your tummy... does not mean it is not hurting you! |
9 | Traditional bread also contains the #1 greatest danger in the american diet |
10 | Why ıt’s nearly ımpossıble to burn fat and lose weight when you’re eating bread! |
11 | Can you ımagine what happens to your body when your “stop eating signal” ıs broken? |
12 | The long-term consequences of chronic gut ınflammation are severe! |
13 | Why that blaze in your belly stoked by bread is so dangerous... |
14 | This dangerous condition is called “leaky gut” and the #1 dietary cause... is wheat! |
15 | And the longer the damage goes on... the worse it will be down the road |
16 | Autoimmune disease: what happens when your own body turns against you? |
17 | Most “gluten-free” bread may be worse for your health than the real thing! |
18 | Most gluten-free products will send your blood sugar soaring! |
19 | Some gluten-free products contain 90 times more a****nic than the epa allows for drinking water! |
20 | You’re about to discover how you can have your bread... and be well too!tm |
21 | Even if you follow the ketogenic or paleo diet you can still enjoy all your favorite breads! |
22 | You don’t have to choose between your “daily bread” and being healthy... you just have to choose healthy bread! |
23 | The best breads you’ve ever tasted... with the same taste & fresh-baked aroma you know and love! |
24 | How these healthy keto-friendly breads were created (and why they are so special)! |
25 | ı didn’t start out to become a nutrition expert ıt all began when ı became very sick... |
26 | ı suffered from the exact symptoms and conditions ı’ve described in this letter |
27 | ı made it my mission to create nouris***ng & healthy bread recipes that taste just like the real thing! |
28 | To succeed ı had to literally reinvent the rules of baking |
29 | ı finally “cracked the code” to create good-for-you breads as delicious as the cla***ic originals! |
30 | We also knew our healthy breads would be perfect for the ketogenic diet! |
31 | Your guide to baking grain-free, low-carb bread ıncluding 35+ keto-friendly bread recipes with 5g net carbs or less! |
32 | Keto breads™ was created with your satisfaction & valuable time in mind |
33 | This is more than a book: ıt’s a complete baking program |
34 | You don’t need to be an experienced baker to achieve superior results. |
35 | What our customers have to say! |
36 | ındulging in your favorite golden, buttery, crusty bread can actually support your success on keto |
37 | Try keto breads™ today – risk free! you have my 60-day money-back guarantee... |
38 | Put bread back on the table today... and bake your way to better health! |
39 | Enjoy your favorite breads again without worrying about your health, your blood sugar... or your waistline! |
40 | Faq |
No | Text |
1 | ıngredients |
2 | What ingredients do ı need to make keto breads? |
3 | Are these breads truly ketogenic? |
4 | Where can ı buy the ingredients ı need? |
5 | Are these breads gluten free? |
6 | Are these breads dairy free? |
7 | Are these breads egg free? |
8 | Do these recipes taste “eggy”? |
9 | Do these breads contain coconut? |
10 | Do these recipes use almond flour? |
11 | Do these breads have yeast? |
12 | Do these breads contain gums? |
13 | Special diets |
14 | Are these breads safe for diabetics? |
15 | Are these recipes suitable for a vegan diet? |
16 | Are these recipes safe for those with an autoimmune condition? |
17 | Baking & preparation |
18 | How long does it take to bake these breads? |
19 | Can ı use a bread machine? |
20 | How long do these breads stay fresh? |
21 | Can these breads be frozen? |
22 | Are there any alt**ude adjustments? |
23 | Nutrition facts |
24 | Do these recipes provide nutrition facts? |
25 | How many carbs are in these breads? |
26 | How much sodium is in these breads? |
27 | How many calories are in these breads? |
28 | Supplies & resources |
29 | How much does it cost to make these breads? |
30 | What supplies do ı need to make keto breads? |
31 | Does it make a difference if ı use a gla*** or metal baking dish? |
32 | Customer service & our marketing |
33 | How do ı get in touch with customer service? |
34 | ıs keto breads available in hard copy? |
35 | When is my book going to s***p? |
36 | Why didn’t ı receive my book? |
37 | Why don’t you provide a free recipe? |
38 | Why did you make me read this really long page? |
No | Text |
1 | warm piece of focaccia dipped in olive oil |
2 | sandwich on a chewy baguette |
3 | flaky croissant |
4 | slice of toast with butter |
5 | gluteomorphins |
6 | opioid receptors |
7 | casomorphins |
8 | crusty slice of pizza with bubbly, melted cheese! |
9 | dopamine |
10 | “Give us this day our daily bread...” |
11 | “the perfect chronic poison.” |
12 | 55 pounds of wheat flour every year – |
13 | “a public health catastrophe.” |
14 | deadly visceral fat |
15 | inflammation |
16 | oxidation. |
17 | And did you know that wheat – including so-called “healthy” whole wheat – spikes your blood sugar more than almost any other food... even when the same number of carbs is consumed? |
18 | amylopectin A |
19 | whole wheat bread spikes your blood sugar more than drinking a can of soda, eating a candy bar or helping yourself to six teaspoons of table sugar! |
20 | BIG misconception about bread and your gut. |
21 | severe digestive pain |
22 | debilitating cramping, bloating |
23 | digestive distress |
24 | Do not be fooled by this dangerous myth! |
25 | 50% of newly-diagnosed celiac patients have no digestive symptoms! |
26 | silent damage to your gut |
27 | quietly setting you up for serious disease! |
28 | wheat causes chronic gut inflammation. |
29 | It happens to EVERYONE who consumes it! |
30 | “gluten” |
31 | 55 conditions |
32 | caused by gluten |
33 | canker sores |
34 | cancer! |
35 | 23,788 unique proteins |
36 | most dangerous proteins in wheat are known as lectins |
37 | poison you. |
38 | Of course, most lectins won’t kill you overnight... but they can make you VERY sick over time! |
39 | wheat germ agglutinin (WGA). |
40 | Cardiotoxic |
41 | Immunotoxic |
42 | Cytotoxic |
43 | Neurotoxic |
44 | 16.7 trillion molecules of this toxic compound! |
45 | whole |
46 | sprouted grains! |
47 | WGA |
48 | increases |
49 | high-glycemic traditional bread |
50 | wheat germ agglutinin |
51 | WGA bonds directly to insulin receptors – |
52 | increases fat storage |
53 | blocks your ability to burn stored fat! |
54 | hormone leptin. |
55 | Well don’t worry, because you’re about to discover |
56 | How you can actually have your bread... AND be well too! |
57 | chronic inflammation |
58 | But lectins slow vital regeneration to a crawl... |
59 | Lectins are designed to attack your gut! |
60 | They are like an arsonist who sets fire to a building... and then blocks the road so the fire department can’t arrive to put out the blaze! |
61 | bacteria, viruses, yeast, allergenic proteins |
62 | bits of undigested food |
63 | serious digestive condition |
64 | Achy joints and tired all the time... even after a full night’s rest? |
65 | Rashes... eczema... pimples and other skin problems? |
66 | Having trouble finding a simple word to complete a sentence? |
67 | Depression, anxiety, insomnia and other mood disorders? |
68 | constant inflammation |
69 | pathogens, proteins |
70 | undigested food particles |
71 | food allergies, intolerances |
72 | seasonal allergies |
73 | destroy tissue and cells. |
74 | You do NOT want the gun pointed back at YOU! |
75 | wages war on healthy tissues and organs. |
76 | colon... |
77 | thyroid... |
78 | joints... |
79 | nervous system... |
80 | brain! |
81 | 100 different autoimmune conditions |
82 | 50 million Americans |
83 | nearly one out of five people |
84 | top 10 causes of death in women under 65. |
85 | fatigue and weakness |
86 | joint, muscle and bone pain |
87 | Headaches, |
88 | anxiety and depression |
89 | Digestive problems... skin problems... sinus infections |
90 | I have GREAT news too! |
91 | reversed. |
92 | prevented |
93 | The cause (and the cure) begins with the food on your plate! |
94 | commercial gluten-free varieties |
95 | recipes you see online |
96 | LECTINS! |
97 | rice, corn, beans, buckwheat, barley, rye, teff or quinoa |
98 | gut-punching lectins |
99 | same health problems as traditional bread. |
100 | flours and starches with glycemic values that are off the charts! |
101 | “These powdered starches are among the few foods that increase blood sugar higher than whole wheat. These foods trigger weight gain in the abdomen, increased blood sugars, insulin resistance, diabetes, cataracts, and arthritis. They are NOT healthy replacements for wheat.” |
102 | 81% of people who adopted a gluten-free diet weighed more at the end of two years! |
103 | poison |
104 | rice flour |
105 | rice syrup |
106 | They found a****nic in EVERY product tested. |
107 | 90 TIMES |
108 | buns, biscuits |
109 | baguettes |
110 | fresh-baked bread. |
111 | hot stack of French toast |
112 | cheeseburger on a REAL bun... |
113 | crusty piece of garlic bread |
114 | Bolognese and meatballs. |
115 | say goodbye to the temptation to “cheat” |
116 | Ketogenic |
117 | Paleo Diets |
118 | radically improved health |
119 | faster fat loss |
120 | grain-free, low in carbohydrates... |
121 | aligned with our ancestral genetic blueprint! |
122 | Paleo-Ketogenic |
123 | rich in healthy fats, moderate in protein |
124 | very low in carbohydrates. |
125 | reprogram your metabolism |
126 | sugar burner |
127 | FAT BURNER! |
128 | cancer, heart disease |
129 | diabetes. |
130 | hormonal balance |
131 | brain health. |
132 | “I’ve been on the Ketogenic diet for about five months. I’ve lost about 35 pounds. I have a LOT more energy and almost all my sugar cravings are gone!” |
133 | William R. March 1, 2015 |
134 | “I love keto! I have tried so many things and never lost weight. This is the first time! I feel so good and the weight is falling off. My diabetes is more controlled, with less insulin. I look and feel better and would recommend this way of eating to anyone!” |
135 | Deanna B. May 25, 2017 |
136 | “I’ve been keto for three months and love it! I have lost weight, feel great and have NO food cravings! In fact, I went from my usual state of nearly constant hunger to having to remind myself to eat so I don’t get too skinny!” |
137 | Melissa S. July 8, 2018 |
138 | Where does bread fit in a very low-carb, grain free diet? |
139 | sandwich thick enough to make Dagwood proud... |
140 | chewy bage |
141 | crusty piece of fresh-baked focaccia... |
142 | grain free, rich in healthy fats |
143 | VERY low in carbs? |
144 | Kelley Herring. |
145 | nutritional biochemistry. |
146 | kitchen laboratory where my heart’s truly at home... |
147 | Healing Gourmet® |
148 | world’s leading provider of healing recipes and meal plans – combined with science-based education on the power of foods to promote health and protect against disease. |
149 | I decided to follow a VERY strict “elimination” diet. |
150 | To my surprise, my throat began to heal within days. My digestion normalized. I soon regained my energy. And before long, I charted a course back to health. |
151 | inflammatory grains. |
152 | I wanted to enjoy those delicious foods again – especially bread – without worrying about my health or my waistline! |
153 | buns, biscuits, crusts, rolls, flatbreads |
154 | “intelligent ingredients” |
155 | easy to make |
156 | What I thought might take a few months – took years! |
157 | baking is the science of chemistry. |
158 | many of the properties we love most about bread are because of gluten! |
159 | Healing Gourmet |
160 | Better Breads. |
161 | you really can have your bread... AND be well too. |
162 | and making sure each one was aligned with the “Magic Macros” of the keto diet. |
163 | and perfectly keto friendly! |
164 | functional ingredients |
165 | metabolic power foods |
166 | REAL BREAD |
167 | taste JUST LIKE the real thing! |
168 | Fail-Proof Formulas |
169 | Taste Tested to Perfection |
170 | Super-Easy Prep |
171 | Keto Breads (6) |
172 | Allergy Subst**utions |
173 | healthy subst**utions for eggs, nuts and dairy. |
174 | Full Nutrition Info |
175 | fail-proof tips to ensure your breads rise to their fullest potential. |
176 | But all those years of time and effort have made it VERY easy for you! |
177 | how easy they are to make... how they make people feel... |
178 | how great they taste! |
179 | “I never made bread in my life until I got your book. I’ve made your Cla***ic Sandwich Bread three times with no problems. I can’t wait to try some of the others. You have provided great information!” |
180 | Jerry N. February 8, 2018 |
181 | “Searching for no-grain breads to help manage my blood sugar, I found your recipes. As a recently-widowed senior and non-baker, I was pleasantly surprised to produce six loaves with no trouble. I look forward to baking and enjoying my next batch.” |
182 | Steve S May 6, 2018 |
183 | “I made your Better Bagels this morning. These babies are to die for! I sprinkled a little garlic powder on top with the poppy seeds and onion flakes. These are my new favorite thing!” |
184 | Becca May 31, 2017 |
185 | “I have been allergic to milk, corn and wheat for years. There was no bread I could eat without swelling my abdomen! And yet everyone I know was eating bread, bread, bread! |
186 | “I actually asked my Heavenly Father to give me some bread, so I too could enjoy a sandwich! Not long after, I discovered your website and the breads you’ve created! Could this be true? |
187 | “After I baked my first, I sat and cried. NOW I HAD BREAD FOR A SANDWICH THAT WOULD NOT MAKE ME SICK! The second blessing was that this BREAD DID NOT RAISE MY BLOOD SUGAR! It just doesn’t get much better! |
188 | “Thank you for caring enough to perfect these recipes for folks like me who have REAL NEEDS!! I am one happy camper!!” |
189 | Brenda B. April 18, 2014 |
190 | “I just baked your Focaccia last night. I’m in awe how good it is! Fluffy, flavorful, healthful grain-free bread – just amazing! All your recipes have been as good as promised. I am forever grateful. You’ve made eating grain free easy!” |
191 | Mary K. May 5, 2018 |
192 | “Your Keto Dinner Rolls are a MUST TRY in my book! I adore ALL of your recipes actually! I am so thrilled.” |
193 | Gigi E. April 20, 2015 |
194 | “I baked your Real Deal Keto Bread today and the flavor is way beyond what I expected! I baked six buns. Thank you for your research to come up with these great recipes. Aloha!” |
195 | Ellie S. December 8, 2017 |
196 | “I have been baking gluten-free for several years and your recipes are THE BEST gluten-free or grain-free breads I have EVER tried (and I have tried quite a few). I think you are amazing! |
197 | “I have Celiac disease and fibromyalgia and am finding that the only way to manage my symptoms—and maybe someday heal them—is a grain-free diet. I appreciate your recipes!” |
198 | Chara A. March 12, 2017 |
199 | “Before I found your site I was making Gluten-free bread. To my dismay, my blood sugar skyrocketed, my bowels were in agony and my blood pressure was off the charts. The biggest shock was learning that many gluten-free recipes are worse than regular bread!! |
200 | “I perused over 50 cookbooks at the library on gluten-free and they are parroting one another, no scientific basis for their health giving properties. Of course, the upside of all this was finding you!” |
201 | LuSinda D. June 6, 2018 |
202 | “Keto works for me! I LOVE carbs and sugar, but they make me feel rough in all kinds of ways! When I eat keto I miss certain breads, muffins and cookies. Today, I made your Keto Dinner Rolls. I was skeptical, having tried “Bulletproof bread” which is quite horrible! |
203 | “These rolls are absolutely perfect! I love them! I am taking some to a friend and will make more tomorrow. Thanks so much for your recipes!” |
204 | Jo S. September 4, 2017 |
205 | “I am 73 and have suffered arthritis for 28 years. I’ve had increased swelling and inflammation recently and decided something must be done. After reading your books, my son and I emptied the cupboards of everything containing wheat and grains. |
206 | “After several weeks the pains became bearable and the inflammation receded. Then my son gave me one bread roll (to use them up) and I was right back where I started! Proof that it is in the bread! |
207 | “I am now adamant that I would rather go without than touch that stuff again! We love baking your healthy breads, which taste so much better.” |
208 | Brenda D. May 30, 2017 |
209 | juicy cheeseburger on a soft warm bun... |
210 | buttery rolls |
211 | These breads can actually help you stay in ketosis – the metabolic state where your body burns fat around the clock! |
212 | REAL bread that tastes amazing and is ketogenic too! |
213 | Keto Breads... |
214 | Real Deal Keto Bread |
215 | 60 days |
216 | You will enjoy all the grain-free bread-baking tips in Keto Breads, Plus 35 amazingly simple and delicious recipes For just $17 + $5.95 s***pping & Handling! |
217 | hamburger buns... buttery biscuits... crusty baguettes... sandwiches... rolls... pizza... and more |
218 | everything you love about bread |
219 | FLOURS & GLUTEN REPLACERS: |
220 | NOTE: (4) |
221 | WET INGREDIENTS: |
222 | BINDERS & LEAVENERS: |
223 | HEALTHY FATS: |
224 | HERBS, SPICES & SEASONINGS: |
225 | DAIRY: |
226 | NUTS & SEEDS: |
227 | YEAST BREADS ONLY: |
228 | the yeast preparations are OPTIONAL |
229 | Please Note: |
230 | “Your Better Banana Bread is the best!! Granted, I have only tried two recipes. But I’ve made that banana bread 20 times. My partner and I can eat a whole loaf in a day and feel fabulous – no sugar overload or heavy guts!! Even better, the scales have not changed even when two loaves are consumed in a weekend between the two of us!” |
231 | Sally H. October 10, 2018 |
232 | “GOD, have I missed bread! So far, I’ve made loaves, biscuits, hoagies and croutons. It feels unreal to eat these things and not feel terrible afterward. I feel great and fully satisfied. This is always going to be part of my routine. I don’t stray because all of my cravings are totally fulfilled.” |
233 | Laura N. January 24, 2018 |
234 | “I was having a really hard time with various “keto” bread recipes (too eggy and spongy). That is until I stumbled on yours. OMG!!! You saved me from falling off the keto train. This is by far the best bread recipe I’ve ever tried. It takes the crown! I’ve made it twice. Both times it came out perfect. Thank you from the bottom of my belly!” |
235 | Kelly April 4, 2017 |
236 | “I love your breads! I’ve been following your recipes since I went straight paleo in 2016. I can’t say enough about it. I’ve made hot dog buns to go with sugar-free garlic beef franks and buns of all shapes and sizes more than 20 times. These things are so delicious, I crave them!” |
237 | Linda M. July 27, 2016 |
238 | “I so appreciate you Kelley! I can’t even begin to tell you how much! About three years ago, my whole system started to really mess up. There are very few foods I can eat without problems. |
239 | “The first time I baked and then bit into your grain-free pita bread recipe, I cried!! It tasted so good and it had been so long since I’d had any type of bread! I make them every week now. Thank you so much for all your hard work! |
240 | Deena B. August 15, 2018 |
241 | “I’ve been looking for a recipe like this, and I had all the ingredients on hand so I decided to give these a try. They turned out perfect! So fluffy and moist, yet crispy on the outside, I forgot they were keto for a moment. Best recipe I´ve found so far. I will definitely make these again. Thank you!” |
242 | Ida B. November 9, 2018 |
243 | “I recently purchased your breads recipe book. This was a mistake on my part. I’m from Australia trying to live a healthy life, but your bloody breads are so d**** delicious I seriously can’t make them anymore because I just eat the lot! That banana bread should be banned! |
244 | “Despite my overindulgence, I’ve lost 1.3 kg and I’m fairly lean for a 50 year old. Congratulations lady, no one could possibly be disappointed in your recipes. A refres***ng change to the c**** that’s out there. Well done!” |
245 | Anne S. January 7, 2018 |
246 | “You should get a “Nobel Prize” for your work in creating your Bun Dough Recipe! We have tried every second rate recipe for bread out there... and they are pathetic (not to mention the unhealthy ones, with all the junk replacement ingredients). |
247 | “We are impressed beyond description. You are Masterful! We look forward to your continued endeavors and feel you are instrumental in helping to change our lives in a positive way! We can hardly wait for your next great discovery.” |
248 | Mark & Mardy June 6, 2017 |
249 | “I love your breads! I am on a restricted diet: no gluten, no grains (including rice) and no dairy. The only gluten free breads I’ve been able to find are made with rice flour, potato starch and have lots of carbs. I could never find bread that I could eat and enjoy. Your recipes are a life saver! And so good! Thank you!” |
250 | Marcia F. September 3, 2017 |
251 | Price Listed is in US Dollars. International s***pping is a Few Dollars More... |
No | Text |
1 | “Give us this day our daily bread...” |
2 | designed (2) |
3 | minute |
4 | The American Journal of Physiology |
5 | Achy joints and tired all the time... even after a full night’s rest? |
6 | Rashes... eczema... pimples and other skin problems? |
7 | Having trouble finding a simple word to complete a sentence? |
8 | Depression, anxiety, insomnia and other mood disorders? |
9 | weaker |
10 | Wheat Belly |
11 | American Journal of Gastroenterology |
12 | Consumer Reports |
13 | “I’ve been on the Ketogenic diet for about five months. I’ve lost about 35 pounds. I have a LOT more energy and almost all my sugar cravings are gone!” |
14 | “I love keto! I have tried so many things and never lost weight. This is the first time! I feel so good and the weight is falling off. My diabetes is more controlled, with less insulin. I look and feel better and would recommend this way of eating to anyone!” |
15 | “I’ve been keto for three months and love it! I have lost weight, feel great and have NO food cravings! In fact, I went from my usual state of nearly constant hunger to having to remind myself to eat so I don’t get too skinny!” |
16 | Where does bread fit in a very low-carb, grain free diet? |
17 | Healing Gourmet® |
18 | without (3) |
19 | Better Breads. |
20 | Keto Breads (8) |
21 | love |
22 | “I never made bread in my life until I got your book. I’ve made your Cla***ic Sandwich Bread three times with no problems. I can’t wait to try some of the others. You have provided great information!” |
23 | “Searching for no-grain breads to help manage my blood sugar, I found your recipes. As a recently-widowed senior and non-baker, I was pleasantly surprised to produce six loaves with no trouble. I look forward to baking and enjoying my next batch.” |
24 | “I made your Better Bagels this morning. These babies are to die for! I sprinkled a little garlic powder on top with the poppy seeds and onion flakes. These are my new favorite thing!” |
25 | “I have been allergic to milk, corn and wheat for years. There was no bread I could eat without swelling my abdomen! And yet everyone I know was eating bread, bread, bread! |
26 | “I actually asked my Heavenly Father to give me some bread, so I too could enjoy a sandwich! Not long after, I discovered your website and the breads you’ve created! Could this be true? |
27 | “After I baked my first, I sat and cried. NOW I HAD BREAD FOR A SANDWICH THAT WOULD NOT MAKE ME SICK! The second blessing was that this BREAD DID NOT RAISE MY BLOOD SUGAR! It just doesn’t get much better! |
28 | “Thank you for caring enough to perfect these recipes for folks like me who have REAL NEEDS!! I am one happy camper!!” |
29 | “I just baked your Focaccia last night. I’m in awe how good it is! Fluffy, flavorful, healthful grain-free bread – just amazing! All your recipes have been as good as promised. I am forever grateful. You’ve made eating grain free easy!” |
30 | “Your Keto Dinner Rolls are a MUST TRY in my book! I adore ALL of your recipes actually! I am so thrilled.” |
31 | “I baked your Real Deal Keto Bread today and the flavor is way beyond what I expected! I baked six buns. Thank you for your research to come up with these great recipes. Aloha!” |
32 | “I have been baking gluten-free for several years and your recipes are THE BEST gluten-free or grain-free breads I have EVER tried (and I have tried quite a few). I think you are amazing! |
33 | “I have Celiac disease and fibromyalgia and am finding that the only way to manage my symptoms—and maybe someday heal them—is a grain-free diet. I appreciate your recipes!” |
34 | “Before I found your site I was making Gluten-free bread. To my dismay, my blood sugar skyrocketed, my bowels were in agony and my blood pressure was off the charts. The biggest shock was learning that many gluten-free recipes are worse than regular bread!! |
35 | “I perused over 50 cookbooks at the library on gluten-free and they are parroting one another, no scientific basis for their health giving properties. Of course, the upside of all this was finding you!” |
36 | “Keto works for me! I LOVE carbs and sugar, but they make me feel rough in all kinds of ways! When I eat keto I miss certain breads, muffins and cookies. Today, I made your Keto Dinner Rolls. I was skeptical, having tried “Bulletproof bread” which is quite horrible! |
37 | “These rolls are absolutely perfect! I love them! I am taking some to a friend and will make more tomorrow. Thanks so much for your recipes!” |
38 | “I am 73 and have suffered arthritis for 28 years. I’ve had increased swelling and inflammation recently and decided something must be done. After reading your books, my son and I emptied the cupboards of everything containing wheat and grains. |
39 | “After several weeks the pains became bearable and the inflammation receded. Then my son gave me one bread roll (to use them up) and I was right back where I started! Proof that it is in the bread! |
40 | “I am now adamant that I would rather go without than touch that stuff again! We love baking your healthy breads, which taste so much better.” |
41 | Keto Breads... |
42 | Real Deal Keto Bread |
43 | “Your Better Banana Bread is the best!! Granted, I have only tried two recipes. But I’ve made that banana bread 20 times. My partner and I can eat a whole loaf in a day and feel fabulous – no sugar overload or heavy guts!! Even better, the scales have not changed even when two loaves are consumed in a weekend between the two of us!” |
44 | “GOD, have I missed bread! So far, I’ve made loaves, biscuits, hoagies and croutons. It feels unreal to eat these things and not feel terrible afterward. I feel great and fully satisfied. This is always going to be part of my routine. I don’t stray because all of my cravings are totally fulfilled.” |
45 | “I was having a really hard time with various “keto” bread recipes (too eggy and spongy). That is until I stumbled on yours. OMG!!! You saved me from falling off the keto train. This is by far the best bread recipe I’ve ever tried. It takes the crown! I’ve made it twice. Both times it came out perfect. Thank you from the bottom of my belly!” |
46 | “I love your breads! I’ve been following your recipes since I went straight paleo in 2016. I can’t say enough about it. I’ve made hot dog buns to go with sugar-free garlic beef franks and buns of all shapes and sizes more than 20 times. These things are so delicious, I crave them!” |
47 | “I so appreciate you Kelley! I can’t even begin to tell you how much! About three years ago, my whole system started to really mess up. There are very few foods I can eat without problems. |
48 | “The first time I baked and then bit into your grain-free pita bread recipe, I cried!! It tasted so good and it had been so long since I’d had any type of bread! I make them every week now. Thank you so much for all your hard work! |
49 | “I’ve been looking for a recipe like this, and I had all the ingredients on hand so I decided to give these a try. They turned out perfect! So fluffy and moist, yet crispy on the outside, I forgot they were keto for a moment. Best recipe I´ve found so far. I will definitely make these again. Thank you!” |
50 | “I recently purchased your breads recipe book. This was a mistake on my part. I’m from Australia trying to live a healthy life, but your bloody breads are so d**** delicious I seriously can’t make them anymore because I just eat the lot! That banana bread should be banned! |
51 | “Despite my overindulgence, I’ve lost 1.3 kg and I’m fairly lean for a 50 year old. Congratulations lady, no one could possibly be disappointed in your recipes. A refres***ng change to the c**** that’s out there. Well done!” |
52 | “You should get a “Nobel Prize” for your work in creating your Bun Dough Recipe! We have tried every second rate recipe for bread out there... and they are pathetic (not to mention the unhealthy ones, with all the junk replacement ingredients). |
53 | “We are impressed beyond description. You are Masterful! We look forward to your continued endeavors and feel you are instrumental in helping to change our lives in a positive way! We can hardly wait for your next great discovery.” |
54 | “I love your breads! I am on a restricted diet: no gluten, no grains (including rice) and no dairy. The only gluten free breads I’ve been able to find are made with rice flour, potato starch and have lots of carbs. I could never find bread that I could eat and enjoy. Your recipes are a life saver! And so good! Thank you!” |
No | Text |
1 | Paleo |
2 | Ketogenic |
3 | #1 Health Danger |
4 | World’s Healthiest Bread |
5 | REAL Bread |
6 | bread is the original food addiction. |
7 | morphins (2) |
8 | Bread is a Drug |
9 | number-one source of calories in the American Diet! |
10 | Wheat among the Highest of ALL Foods |
11 | 75% of the carbohydrates in wheat are in the form amylopectin A. |
12 | damage traditional bread can do to your gut |
13 | cost millions of people their health and enjoyment in life... |
14 | What You Don’t Notice CAN Hurt You! |
15 | slightest speck of wheat |
16 | Do not be fooled by this dangerous myth! |
17 | Does NOT Mean it is Not Hurting You! |
18 | every tissue in your body. |
19 | It happens to EVERYONE who consumes it! |
20 | #1 Greatest Danger in the American Diet |
21 | any ONE of these can trigger an inflammatory response. |
22 | designed (2) |
23 | but they can make you VERY sick over time! |
24 | minute |
25 | storage |
26 | burning |
27 | which increases fat storage and blocks your ability to burn stored fat! |
28 | Leptin is extremely important when it comes to your appet**e and weight. It is the molecule that tells your brain when it’s time to eat... and when you’ve had enough. |
29 | have your bread |
30 | AND be well too! |
31 | what lectins do to your GUT |
32 | Because this is what has caused nearly 50 million Americans – and millions more around the world – to become cripplingly sick! |
33 | Sticky lectins wedge into your gut wall and pry apart the “tight junctions” between cells. |
34 | blocked |
35 | WHEAT! |
36 | your immune system mounts an attack against these “foreign” invaders. |
37 | Your immune system isn’t designed to engage in a never-ending war. Constant hyper-vigilance takes a toll. As your over-taxed system grows weaker, you become more susceptible to illness and infection. |
38 | weaker |
39 | Autoimmune Disease |
40 | Constantly over-stimulated, it loses ability to recognize “self” from “non-self”. |
41 | the number of people affected RIGHT NOW is staggering! |
42 | under |
43 | This is truly an epidemic! |
44 | WORSE |
45 | they also contain LECTINS! |
46 | LOADED with gut-punching lectins you need to avoid |
47 | Blood Sugar Soaring! |
48 | They are NOT healthy replacements for wheat.” |
49 | 90 Times |
50 | And that’s why you should “Just Say No” to rice flour and rice syrup – which are COMMON ingredients on the gluten-free aisle! |
51 | even in organic varieties |
52 | In fact, some pop****r gluten-free products contained up to 90 TIMES more a****nic than is allowed in drinking water! |
53 | nothing is more important than your health! |
54 | Enjoying these foods can actually HELP you stick to your healthy way of eating! |
55 | Ketogenic or Paleo Diet |
56 | radically improved health |
57 | faster fat loss |
58 | This way of eating can reprogram your metabolism – from a sugar burner to a FAT BURNER! |
59 | unsolicited comments and emails from people who RAVE about the benefits! |
60 | You Just Have to Choose HEALTHY BREAD! |
61 | I’ve also written more than a dozen books, cookbooks and programs, touting the life-saving benefits of a natural, low-sugar, grain-free, anti-inflammatory diet. |
62 | I should point out this was NOT the recommendation of a doctor. In fact, after seeing more than a dozen doctors – they didn’t ask a single question about my diet! |
63 | Later, I learned I had developed leaky gut – probably the result of inflammatory grains. This led to multiple food allergies and intolerances. And it progressed to an autoimmune condition, hence the unrelenting sores in my throat and bone-crus***ng fatigue. |
64 | Exact Symptoms |
65 | But I also began to miss the simple pleasures of the comfort foods I used to enjoy. |
66 | I had very personal reasons to solve this dietary dilemma! |
67 | That Taste JUST Like the Real Thing! |
68 | without (2) |
69 | easy to make |
70 | And baking with grain-free, low-glycemic ingredients is an EXACT science. |
71 | Gluten helps create that crusty-on-the-outside, chewy-on-the-inside texture. It provides stability and structure and helps bread to rise. It is what makes pizza dough crusty, chewy and stretchy. |
72 | People from around the world wrote to tell me how happy they were enjoying bread again – without worrying about the gluten, grains, carbs, inflammatory oils and other unhealthy ingredients. |
73 | even better |
74 | PERFECT for the Ketogenic Diet! |
75 | We continued improving until every recipe was perfect – and perfectly keto friendly! |
76 | REAL BREAD |
77 | truly healthy |
78 | Fail-Proof Formulas |
79 | Taste Tested to Perfection |
80 | love |
81 | Super-Easy Prep |
82 | Allergy Subst**utions |
83 | Full Nutrition Info |
84 | That way you not only understand how to achieve the best results every time, but you also understand WHY these recipes work so well... and how to customize to your own tastes and preferences. |
85 | Support Your Success on Keto |
86 | It’s HARD to say no to bread... your brain is wired to enjoy it! |
87 | These breads can actually help you stay in ketosis – the metabolic state where your body burns fat around the clock! |
88 | exact macronutrient ratios |
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